99 Gratitudes in 3 Minutes – A Yoga Chanting Poem

At the end of my first thirty day yoga teacher training course (which I took with Anna Forrest in Santa Monica in the 1990’s) the attendees were offered the opportunity to speak for 3 minutes and I offered this “poem,” which is meant to be chanted at a pace to be completed in under 3 minutes. Out loud. Try it. Mean it. Or not. Even disobedience deserves a gratitude.

Gratitude is an attitude
Not a platitude.
Be Gratitude.
See Gratitude.
Sculpt Gratitude.
Wear Gratitude.
Where’s Gratitude?
Here’s Gratitude.
Practice gratitude.
Standing. Gratitude.
Death. Gratitude.
Breath. Gratitude.
Downward dog. Gratitude.
To the injured. Gratitude.
To the healers. Gratitude.
In suppression. Gratitude.
For expression. Gratitude.
Courage. Gratitude.
Caring. Gratitude.
Not caring. Gratitude.
Wish it were different. Gratitude.
Wish I were different. Gratitude.
Accepting what is true. Gratitude.
Openness. Gratitude.
To pain, to pleasure, to change. Gratitude.
To jealousy. Gratitude.
To crow pose, to lion, to life. Gratitude.
To the teachers. Gratitude.
To their flaws. Gratitude.
To the slights. Gratitude.
To the mind. Gratitude.
To the heart. Gratitude.
To muscle, sinew, joints, and bone. Our gratitude.
Electrons. Gratitude.
DNA. Gratitude
Our spirit. Gratitude.
Ancestors. Gratitude.
Continuity and flow. Gratitude.
To distrust. Gratitude.
In trusting. Gratitude.
Pranayama. Gratitude.
It’s a feeling. Gratitude.
It’s all thought. Gratitude.
Love of beauty. Gratitude.
Look before you leap. Gratitude.
She who hesitates is lost. Gratitude.
No matter how much I try … Gratitude.
It will never change. Gratitude.
In the rocks and in the stones our gratitude.
Step in the stream. Gratitude.
Don’t give a damn. Gratitude.
I’d give my life. Gratitude.
For our genitals. Gratitude.
And our effort. Gratitude.
Inspiration. Gratitude
Transformation. Gratitude.
Warriors I, II, III. Gratitude.
To the liberators. Gratitude.
Thinking. Gratitude.
Don’t know mind. Gratitude.
Fish, fire, phoenix. Gratitude.
Mother, brother, straddle. Gratitude.
Tomorrow. Gratitude.
Bird of paradise. Gratitude.
In beauty. Gratitude.
The hoop of our people. Gratitude.
Loved and lost. Gratitude.
Humility. Gratitude.
Futility. Gratitude.
Magic. Gratitude.
Tragic. Gratitude.
The arrival. Gratitude.
The departure. Gratitude.
The explicit. Gratitude.
The unstated. Gratitude.
In the Word. Gratitude.
The inversions. Gratitude.
The unconscious. Gratitude.
All the dreams. Gratitude.
And the dreamers. Gratitude.
To be small. Gratitude.
To be huge. Gratitude.
Active feet. Gratitude.
Chanting. Gratitude.
To the monk. Gratitude.
To those present. Gratitude
And those absent. Gratitude.
To our graces. Gratitude.
For the dolphins. Gratitude.
Tears and fears. Gratitude.
Competition. Gratitude.
To the guys. Gratitude.
And the goddess. Gratitude.
No one asks. Gratitude.
Bring it on. Gratitude.
Forward bend. Gratitude.
In the dark. Gratitude.
In the light. Gratitude.
Namaste. Gratitude.
Blessed silence. Gratitude.